Smith Chair Squat
Performing the: A Step-by-Step Tutorial Smith Chair Squat
- Lower your body down as if you are sitting back into a chair, making sure to keep your back straight and your knees in line with your feet.
- Continue lowering yourself until your thighs are parallel to the floor, ensuring that your knees do not extend past your toes.
- Push through your heels to return to the starting position, making sure to keep your back straight and your core engaged throughout the movement.
- Repeat the exercise for the desired number of repetitions.
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