Smith Calf Raise
Performing the: A Step-by-Step Tutorial Smith Calf Raise
- With your core engaged, push upwards through your toes to raise your body upwards, making sure the movement is controlled and your body is straight.
- Once you've reached the top of the movement, where your calves are fully contracted and the balls of your feet are supporting your weight, pause for a moment.
- Slowly lower your body back down, allowing your heels to drop below the level of the platform or step to stretch your calf muscles.
- Repeat this process for the desired number of repetitions, ensuring you maintain a controlled movement throughout.
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