Smith Bent Over Row
Performing the: A Step-by-Step Tutorial Smith Bent Over Row
- Bend your knees slightly and hinge at the waist until your torso is almost parallel to the floor, ensuring your back is straight.
- Grab the bar with both hands using an overhand grip, positioning your hands slightly wider than shoulder width apart.
- Pull the bar towards your torso, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the bar back to the starting position, fully extending your arms, and repeat the exercise for the desired number of repetitions.
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