Smith Bent Over Narrow Supinated Grip Row
Performing the: A Step-by-Step Tutorial Smith Bent Over Narrow Supinated Grip Row
- Stand facing the bar, feet shoulder-width apart. Bend at your hips and knees, keeping your back straight, until your torso is almost parallel to the floor.
- Grasp the bar with a narrow supinated (underhand) grip, hands slightly less than shoulder-width apart. This is your starting position.
- Pull the bar towards your lower chest by squeezing your shoulder blades together and bending your elbows. Keep your elbows close to your body throughout the movement.
- Slowly lower the bar back down to the starting position, fully extending your arms and shoulders. Repeat the movement for the desired number of reps.
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