Smith Bench Press
Performing the: A Step-by-Step Tutorial Smith Bench Press
- Reach up and grasp the bar with a grip slightly wider than shoulder-width, palms facing forward.
- Unrack the bar by pushing it up and then rotate your wrists to unlock it from the safety hooks.
- Lower the bar slowly and controlled to your mid-chest, while keeping your elbows at a 90-degree angle.
- Push the bar back up to the starting position, fully extending your arms but not locking your elbows, then rotate your wrists to lock the bar back into the safety hooks.
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