Smith Behind Neck Press
Performing the: A Step-by-Step Tutorial Smith Behind Neck Press
- Grasp the bar with a wider than shoulder-width grip, palms facing forward, and unhook the bar from the rack.
- Begin the exercise by pressing the bar upward until your arms are fully extended, but make sure not to lock your elbows.
- Slowly lower the bar back down to the back of your shoulders, ensuring that you maintain control throughout the descent.
- Repeat the press for the desired number of repetitions, then safely re-rack the bar. Always ensure to keep your back straight and core engaged throughout the exercise.
Related Exercises:
