Smith Behind Neck Press
Performing the: A Step-by-Step Tutorial Smith Behind Neck Press
- Grasp the bar with a wider than shoulder-width grip, palms facing forward, and unhook the bar from the safety locks.
- Inhale and begin to lower the bar slowly down behind your head until your elbows are at a 90-degree angle, ensuring your back remains straight and your head upright.
- Exhale as you press the bar back up to the starting position, fully extending your arms but not locking your elbows.
- Pause for a moment at the top before repeating the movement for the desired number of repetitions.
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