Smith Back Shrug
Performing the: A Step-by-Step Tutorial Smith Back Shrug
- Stand with your feet shoulder-width apart, keeping your back straight and your hands gripping the bar.
- Lift your shoulders towards your ears in a shrugging motion, making sure not to bend your elbows or use your arms to lift the weight.
- Hold the shrug at the top for a second, feeling the contraction in your upper traps.
- Lower your shoulders back down to the starting position in a slow and controlled manner, completing one repetition. Repeat the exercise for the recommended amount of repetitions.
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