Slopes Towards Stretch

Performing the: A Step-by-Step Tutorial Slopes Towards Stretch

• Slowly bend forward at the waist, keeping your back and legs straight, and reach your hands towards the ground as far as you can comfortably go.
• Hold this position for about 30 seconds, feeling a stretch in your hamstrings and lower back.
• Slowly rise back to the starting position, ensuring that you keep your back straight and your movements controlled.
• Repeat this exercise for the recommended number of repetitions or for a set amount of time.

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