Sliding Leg Curl on Floor with Towel
Performing the: A Step-by-Step Tutorial Sliding Leg Curl on Floor with Towel
- With your arms placed at your sides and palms facing down, lift your hips off the ground by pushing through your heels, so that your body forms a straight line from your shoulders to your knees.
- Slowly slide your heels away from your body while keeping your hips elevated, extending your legs fully.
- After a brief pause, pull your heels back towards your body by contracting your hamstrings, still keeping your hips lifted.
- Lower your hips back to the floor to complete one repetition and then repeat the exercise for the desired number of reps.
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