Sliding Leg Curl on Floor with Towel
Performing the: A Step-by-Step Tutorial Sliding Leg Curl on Floor with Towel
- With your palms facing down, place your arms by your side for support and tighten your core to prepare for the movement.
- Slowly bend your knees and slide your heels toward your buttocks, lifting your hips off the floor and squeezing your glutes at the top of the movement.
- Hold this position for a second, then slowly slide your heels back out, lowering your hips to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and a tight core throughout the exercise.
Related Exercises:
