Sliding Floor Pulldown on Towel
Performing the: A Step-by-Step Tutorial Sliding Floor Pulldown on Towel
- Lie down flat on your back on the floor, with your legs extended and your feet shoulder-width apart, holding onto the towel with both hands above your head.
- Slowly slide your hands along the towel, pulling it towards your body while raising your torso slightly off the ground, keeping your core engaged throughout the movement.
- Hold this position for a few seconds, then slowly lower your torso back to the starting position, sliding your hands back up the towel.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout.
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