Sled Wide Hack Squat
Performing the: A Step-by-Step Tutorial Sled Wide Hack Squat
- With your back against the pad and shoulders under the shoulder pads, disengage the safety bars and hold onto the handles.
- Lower your body by bending at the knees, keeping your back straight and your chest up, until your thighs are parallel to the floor.
- Push through your heels to extend your legs and return to the starting position, ensuring that you do not lock out your knees at the top of the movement.
- Repeat for the desired number of repetitions, and engage the safety bars once you have completed your set.
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