Sled Vertical Leg Press
Performing the: A Step-by-Step Tutorial Sled Vertical Leg Press
- Position yourself on the machine with your back flat against the padded support, feet shoulder-width apart on the sled platform, and knees bent at a 90-degree angle.
- Push the sled upwards by extending your legs fully, making sure not to lock your knees at the top of the movement, and ensure the safety handles are disengaged so the sled can move freely.
- Slowly lower the sled back down by bending your knees, keeping your feet flat on the platform, until your knees are back at a 90-degree angle.
- Repeat this movement for your desired number of repetitions, always maintaining control of the sled and engaging your core for stability throughout the exercise.
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