Sled Reverse Hack Squat
Performing the: A Step-by-Step Tutorial Sled Reverse Hack Squat
- Place your shoulders under the shoulder pads and grip the handles, ensuring your feet are flat on the platform and shoulder-width apart.
- Bend your knees and lower your body down into a squat position, keeping your back straight and chest up.
- Push through your heels to lift your body back up to the starting position, making sure to keep your back straight and core engaged.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout.
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