Sled One Leg Calf Press on Leg Press
Performing the: A Step-by-Step Tutorial Sled One Leg Calf Press on Leg Press
- Position yourself on the seat of the leg press machine, placing your back and head against the padded support.
- Lift one foot and place the ball of that foot on the sled platform, keeping your other foot off the platform.
- Push the sled away using your calf muscles, ensuring that your leg is straight but not locked at the knee.
- Slowly return the sled to the starting position, allowing your calf muscles to fully stretch, then repeat the movement for your desired number of repetitions before switching to the other leg.
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