Sled Hack Squat
Performing the: A Step-by-Step Tutorial Sled Hack Squat
- Place your feet shoulder-width apart on the platform, ensuring your toes are pointing slightly outward.
- Lower your body by bending at your knees while keeping your back straight and pressed against the pad, until your thighs are parallel to the platform.
- Push through your heels to straighten your legs and return to the starting position, ensuring you do not lock your knees at the top of the movement.
- Repeat these steps for the desired number of repetitions, always maintaining control and a steady pace to avoid injury.
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