Sled Hack Squat
Performing the: A Step-by-Step Tutorial Sled Hack Squat
- Place your feet shoulder-width apart on the foot platform, ensuring that your toes are pointing slightly outward.
- Begin the exercise by bending at your knees and hips to lower your body, maintaining a straight back and keeping your heels flat on the platform.
- Continue to lower yourself until your thighs are parallel to the platform, making sure to keep your knees in line with your feet and not letting them extend past your toes.
- Push through your heels to extend your legs and return to the starting position, ensuring that you don't lock your knees at the top of the movement.
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