Sled Full Hack Squat
Performing the: A Step-by-Step Tutorial Sled Full Hack Squat
- Place your feet shoulder-width apart on the platform and make sure your toes are pointing slightly outward.
- Release the safety bars and lower your body by bending at the knees, keeping your back straight and your chest up, until your thighs are parallel to the platform.
- Push through your heels to lift your body back up to the starting position, making sure to keep your knees in line with your feet.
- Repeat this movement for the desired number of repetitions, always ensuring your form is correct to avoid injury.
Related Exercises:
