Sled Full Hack Squat
Performing the: A Step-by-Step Tutorial Sled Full Hack Squat
- Position yourself under the shoulder pads, standing with your back against the pad and your feet shoulder-width apart on the platform.
- Lower your body by bending at the knees, keeping your back straight and aligned with the machine, until your thighs are parallel to the platform.
- Push through your heels to straighten your legs and return to the starting position, ensuring you don't lock your knees at the top of the movement.
- Repeat the exercise for the desired number of reps, always maintaining control and proper form.
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