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Sled Forward Angled Calf Raise

Performing the: A Step-by-Step Tutorial Sled Forward Angled Calf Raise

  • Stand in front of the sled, facing away from it, and place the balls of both feet on the sled's edge, with your heels hanging off.
  • Lean forward at a slight angle, keeping your body straight from your head to your heels, and hold onto a sturdy object in front of you for balance.
  • Slowly raise your heels as high as you can, pushing against the weight of the sled, and contracting your calf muscles.
  • Lower your heels back down until they're below the edge of the sled, stretching your calf muscles, and repeat the exercise for your desired number of reps.

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