Sled Forward Angled Calf Raise
Performing the: A Step-by-Step Tutorial Sled Forward Angled Calf Raise
- Position your body at a forward angle, leaning into the sled, and place your toes on the sled's edge with your heels hanging off.
- Slowly raise your body upward by pushing down on the balls of your feet and contracting your calf muscles, ensuring your legs remain straight throughout the movement.
- Hold the peak position for a moment, feeling the contraction in your calves.
- Gradually lower your body back to the starting position by lowering your heels below the sled's edge, ensuring you feel a stretch in your calf muscles. Repeat the exercise for the desired number of repetitions.
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