Sled Calf Press On Leg Press
Performing the: A Step-by-Step Tutorial Sled Calf Press On Leg Press
- Position yourself in the leg press machine with your back and head resting comfortably against the padded support, and place the balls of your feet on the lower portion of the platform with your heels hanging off.
- Push through the balls of your feet to extend your legs and lift the weight, making sure your heels are raised as high as you can, this will be your starting position.
- Slowly lower your heels below the level of the platform to feel a stretch in your calves.
- Push through the balls of your feet again to return to the starting position, making sure to keep your core engaged and your hips stable throughout the exercise.
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