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Sled 45├╕ Narrow Stance Leg Press

Name: Sled 45├╕ Narrow Stance Leg Press Video Guide
Uploaded: 2025-01-11T02:57:51.735Z
Channel: Lyfta
Description: The Sled 45° Narrow Stance Leg Press is a strength-building exercise targeting the quadriceps, glutes, and hamstrings. It is ideal for athletes, bodybuilders, or anyone looking to enhance lower body strength and muscular development. The narrow stance puts more emphasis on the outer thigh muscles and can help improve balance and stability, making it a valuable addition to any workout routine.

Performing the: A Step-by-Step Tutorial Sled 45├╕ Narrow Stance Leg Press

Inhale and slowly lower the platform by bending your knees at a 45 degree angle, keeping your back flat against the seat.
Make sure your knees are directly over your feet and do not extend beyond your toes to avoid injury.
Exhale and push the platform back to the starting position using your heels, ensuring your legs are fully extended but not locked.
Repeat the exercise for the desired number of repetitions, maintaining control of the platform throughout the movement.

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