Sled 45° Leg Wide Press
Performing the: A Step-by-Step Tutorial Sled 45° Leg Wide Press
- Place your hands on the handles or sides for support and press through your heels to push the weight away from your body, straightening your legs but not locking your knees.
- Pause for a moment at the top of the movement, making sure not to bounce or use momentum.
- Slowly lower the weight back to the starting position by bending your knees, ensuring that they don't go past your toes as you come down.
- Repeat the movement for your desired number of repetitions, maintaining control and a steady pace throughout the exercise.
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