Sled 45° Leg Press
Performing the: A Step-by-Step Tutorial Sled 45° Leg Press
- Sit down on the sled machine and place your feet shoulder-width apart on the platform, with your toes pointing slightly outwards.
- Push through your heels to extend your legs, ensuring not to lock your knees at the top of the movement.
- Slowly lower the weight back down by bending your knees, keeping your feet flat on the platform, until your knees are at a 90-degree angle.
- Push the weight back up to the starting position, repeating for the desired number of repetitions.
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