Sled 45° Leg Press

Performing the: A Step-by-Step Tutorial Sled 45° Leg Press

• Ensure your back is flat against the padded support and your knees are bent at a 90° angle, with your toes pointing slightly outward.
• Grasp the handles on either side of the seat, and push the platform away using your heels and forefoot, making sure to extend your legs fully but without locking your knees.
• Slowly bend your knees and lower the platform back down to the starting position, making sure the movement is controlled and not too fast.
• Repeat these steps for the desired number of repetitions, ensuring your form is correct throughout to prevent injury.

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