Sled 45° Leg Press
Performing the: A Step-by-Step Tutorial Sled 45° Leg Press
- Place your feet shoulder-width apart on the platform, ensuring your toes are not hanging off the edge but are fully supported.
- With your hands, grab the handles of the machine for stability, then press the weight up by fully extending your legs, making sure not to lock your knees at the top of the movement.
- Slowly lower the weight by bending your knees until they form a 90-degree angle, keeping your feet flat on the platform at all times.
- Push the weight back up to the starting position using your heels, not your toes, repeating the process for the desired number of repetitions.
Related Exercises:
