Sled 45 degrees One Leg Press
Performing the: A Step-by-Step Tutorial Sled 45 degrees One Leg Press
- Make sure your other leg is bent and out of the way, not participating in the exercise.
- Push the platform away using your heel, extending your leg fully but without locking your knee.
- Slowly lower the platform back to the starting position, controlling the movement to ensure your knee doesn't go past your toes.
- Repeat this process for the desired number of repetitions, then switch to the other leg.
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