Sled 45 degrees One Leg Press
Performing the: A Step-by-Step Tutorial Sled 45 degrees One Leg Press
- Ensure your other leg is out of the way, either resting on the side of the machine or bent at the knee.
- Push the platform away using the heel of your foot until your leg is fully extended, but do not lock your knee.
- Slowly lower the weight back to the starting position, ensuring you maintain control throughout the movement.
- Repeat this exercise for the desired number of reps, then switch to the other leg and perform the same number of reps.
Related Exercises:
