Sled 45 degrees Narrow Stance Leg Press
Performing the: A Step-by-Step Tutorial Sled 45 degrees Narrow Stance Leg Press
- Ensure your back is flat against the seat and grip the handles on either side for stability. Your knees should be bent at a 90-degree angle.
- Press through your heels to extend your legs and push the weight up, but avoid locking your knees at the top of the movement.
- Slowly lower the weight back down, controlling the movement as your knees bend back to a 90-degree angle.
- Repeat this process for the desired number of repetitions, always ensuring that you maintain proper form and control throughout the exercise.
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