Sled 45° Calf Press
Performing the: A Step-by-Step Tutorial Sled 45° Calf Press
- Push through the balls of your feet to extend your legs and push the sled upwards, ensuring that your knees are not locked and your feet are firmly planted.
- Once your legs are fully extended, pause for a moment and then slowly lower the sled back down by bending your knees, making sure to feel the stretch in your calf muscles.
- Repeat this pressing motion for the desired number of repetitions, maintaining control of the weight and movement throughout the exercise.
- After completing your set, slowly return the sled to the starting position, making sure not to drop the weight abruptly.
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