Sled 45° Calf Press
Performing the: A Step-by-Step Tutorial Sled 45° Calf Press
- Adjust the safety bars and select the appropriate weight you wish to lift, ensuring your legs are at a 90-degree angle and your toes are pointing forward.
- Push the platform away using your heels and the balls of your feet, extending your legs fully but without locking your knees.
- Slowly lower the weight back to the starting position, allowing your calves to stretch under the load.
- Repeat the exercise for your desired amount of repetitions, making sure to maintain control and form throughout the movement.
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