Skip Jump Rope
Performing the: A Step-by-Step Tutorial Skip Jump Rope
- Begin the movement by swinging the rope up and over your head, using your wrists and forearms to generate momentum.
- As the rope comes down in front of you, jump off the ground with both feet, allowing the rope to pass underneath.
- Land lightly on your feet and immediately begin to swing the rope over your head again for the next jump.
- Continue this pattern, increasing speed as you become more comfortable with the rhythm of skipping the rope.
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