Skin the cat
Performing the: A Step-by-Step Tutorial Skin the cat
- Pull your knees up towards your chest and continue to roll your body up and over the bar, until your feet are pointing towards the ceiling.
- Extend your legs straight out in front of you and continue to rotate your body until your feet are pointing towards the floor.
- Slowly lower your body down until your arms are fully extended and you are hanging from the bar again.
- Repeat the exercise for the desired number of repetitions, always maintaining control and a smooth motion throughout.
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