Ski Ergometer
Performing the: A Step-by-Step Tutorial Ski Ergometer
- Grasp the handles of the machine with a firm, but not tight, grip, keeping your arms extended and slightly above shoulder height.
- Initiate the movement by driving your arms downwards in a skiing motion, bending at the elbows and extending your arms fully down towards your hips.
- As you drive your arms down, engage your core and slightly bend your knees, leaning forward from the hips, mimicking the motion of downhill skiing.
- After reaching the bottom of the movement, reset by slowly returning your arms to the starting position above shoulder height, straightening your knees and standing tall, ready for the next repetition.
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