Skater Squat
Performing the: A Step-by-Step Tutorial Skater Squat
- Shift your body weight onto your right foot, then lift your left foot off the ground and extend it behind you, keeping your left leg straight.
- Lower your body into a squat position by bending your right knee, while keeping your left leg extended behind you, as if you are a skater gliding on one leg.
- Push through your right foot to rise back up to the standing position, while bringing your left foot back to its starting position.
- Repeat the movement on your left leg, and continue to alternate between both legs for the desired number of reps.
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