Sitting Wide Leg Adductor Stretch
Performing the: A Step-by-Step Tutorial Sitting Wide Leg Adductor Stretch
- Slowly spread your legs as wide apart as possible, ensuring your knees and toes are pointing upwards.
- Keep your back straight and lean forward from your hips until you feel a stretch in your inner thighs.
- Hold this position for about 20-30 seconds, ensuring you are breathing normally.
- Gradually return to your starting position, and repeat the exercise as desired.
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