Sitting Sumo Mobility Stretch
Performing the: A Step-by-Step Tutorial Sitting Sumo Mobility Stretch
- Bend your knees slightly and keep your feet flat on the floor.
- Slowly lean forward from your hips, keeping your back straight, until you feel a stretch in your inner thighs and hips.
- Hold this stretch for about 30 seconds, breathing deeply and evenly.
- Slowly return to the starting position and repeat the stretch 3-5 times for optimal results.
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