Sitting Side Reach Stretch
Performing the: A Step-by-Step Tutorial Sitting Side Reach Stretch
- Bend your left knee and cross it over your right leg, placing your left foot flat on the floor on the outside of your right knee.
- Extend your right arm upwards, then bend your body to the left, reaching your right arm towards the left over your head.
- Hold this position for about 20-30 seconds, feeling a stretch along the right side of your body.
- Return to the starting position and repeat the exercise on the other side.
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