Sitting Shoulders Stretch On Bench
Performing the: A Step-by-Step Tutorial Sitting Shoulders Stretch On Bench
- Extend your arms out in front of you and interlock your fingers.
- Slowly raise your arms up over your head, keeping your fingers interlocked and your arms straight.
- Hold this position for about 20-30 seconds, feeling the stretch in your shoulders.
- Lower your arms slowly back to the starting position and repeat the exercise for the desired number of repetitions.
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