Sitting Neck Flexion Stretch
Performing the: A Step-by-Step Tutorial Sitting Neck Flexion Stretch
- Slowly lower your chin towards your chest, keeping your mouth closed, until you feel a gentle stretch in the back of your neck.
- Hold this position for about 20-30 seconds, feeling the stretch but making sure it is not painful.
- Slowly lift your head back up to the starting position.
- Repeat this exercise 3-5 times, ensuring you maintain a slow and controlled movement throughout.
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