Sitting Lower Trunk Extensor Stretch
Performing the: A Step-by-Step Tutorial Sitting Lower Trunk Extensor Stretch
- Slowly lean your upper body forward from the hips, keeping your back straight, until you feel a gentle stretch in your lower back.
- Extend your arms out in front of you, reaching towards the floor to deepen the stretch.
- Hold this position for 20 to 30 seconds, breathing deeply throughout.
- Slowly return to the starting position and repeat the stretch 3-5 times, or as comfortable.
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