Sitting Crossed Legged Reach Forward Stretch
Performing the: A Step-by-Step Tutorial Sitting Crossed Legged Reach Forward Stretch
- Slowly extend your arms out in front of you, keeping your back straight and your shoulders relaxed.
- Gradually lean forward from your hips, reaching as far as you comfortably can with your hands while maintaining a straight back.
- Hold the stretch for about 15 to 30 seconds, ensuring you are breathing deeply and evenly throughout.
- Slowly return to the starting position, relax your arms and repeat the stretch as desired.
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