Sitting Bent Over Back Stretch
Performing the: A Step-by-Step Tutorial Sitting Bent Over Back Stretch
- Slowly bend forward at your waist, aiming to bring your chest towards your thighs. Keep your back and neck straight and in line with each other.
- Reach your hands towards your feet or the floor, depending on your flexibility, while maintaining the bend at your waist.
- Hold this position for 20 to 30 seconds, feeling a gentle stretch in your lower back and hamstrings.
- Slowly return to your starting position, lifting your torso and relaxing your arms at your sides. Repeat this exercise for the desired number of repetitions.
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