Sit-Up
Performing the: A Step-by-Step Tutorial Sit-Up
- Place your hands behind your head, or cross them over your chest, keeping your lower back pressed to the floor.
- Engage your core and exhale as you lift your upper body, keeping your head and neck relaxed, until your chest comes close to your knees.
- Inhale as you slowly lower your body back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring you maintain proper form throughout.
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