Sit-Up
Performing the: A Step-by-Step Tutorial Sit-Up
- Place your hands behind your head, or cross them over your chest, ensuring not to pull on your neck as you perform the exercise.
- Engage your abdominal muscles and lift your upper body towards your knees, keeping your lower back pressed to the mat.
- Hold this position for a second, then slowly lower your upper body back down to the mat.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements controlled and your abs engaged throughout.
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