Sit Squat
Performing the: A Step-by-Step Tutorial Sit Squat
- Slowly bend your knees and lower your body as if you were going to sit in a chair, keeping your chest upright and your core engaged.
- As you lower your body, extend your arms straight out in front of you for balance.
- Continue lowering until your thighs are parallel with the floor, ensuring that your knees do not go past your toes.
- Push through your heels to slowly return to the standing position, lowering your arms back to your sides. Repeat this motion for the desired number of repetitions.
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