Sit
Performing the: A Step-by-Step Tutorial Sit
- Position your feet flat on the floor, shoulder-width apart, and place your hands on your knees or thighs.
- Slowly lower your body down, bending at the hips and knees, until you're sitting upright with your back straight and shoulders relaxed.
- Keep your feet firmly planted on the floor, and ensure your knees are not extending past your toes.
- Hold this position for a moment, then slowly rise back to a standing position, keeping your back straight and using your legs to lift you. Repeat this process for the desired amount of reps.
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