Sissy Squat

Performing the: A Step-by-Step Tutorial Sissy Squat

• Begin the movement by pushing your hips back and bending your knees, while simultaneously rising onto the balls of your feet. Keep your back straight and your chest up.
• Lower your body as far as you can, ideally until your thighs are parallel to the floor, while keeping your heels off the ground. Your body should form a straight line from your head to your knees.
• Hold the bottom position for a second, then push through the balls of your feet to rise back up to the starting position, keeping your body straight and your core engaged throughout the movement.
• Repeat the exercise for the desired number of reps. Remember to keep a slow and controlled movement pace throughout the exercise to maximize muscle engagement.

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